

A Science-Based Approach to Healthy Eating
Information abounds on how to live a healthy life. Advice columns, recipes, scientific studies, testimonies, print articles, affirmations, advertisements and anecdotes flood the senses and sensibilities of everyday life. The information is often confusing and conflicting. And it is not uncommon for information revealed years or even months earlier to be contradicted by the next discovery. What is a person to think or do? Pondering this question through the lens of human h