Optimal health is defined as living well every day, mentally, physically, spiritually, emotionally and sexually, in a symptom-free, disease-free body. Acquiring optimal health is possible by optimizing cell nourishment, because the cell and cell dynamics control the functioning of life in a human body. Cell nourishment happens through organic chemistry, inorganic chemistry, physics, quantum physics, cell biology and biochemistry. There is no magic is these sciences. The f