
Cell Nourishment
Cell Nourishment
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Eat for an "Enzyme Surplus"
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Eat foods with a pH closest to that at which your cells run, somewhere between 6.5 and 7.3.
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Eliminate foods that are too acidic, i.e. foods with a pH 4 or less.
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Eliminate foods that are too alkaline, i.e. food with a pH of 8 or higher.
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Do not eat foods that your cells cannot fully process.
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Eat food that has been selected and then cooked in such a way as to optimize nutrient availability to the cells.
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Be creative! Become a great Chef, with an expertise in the "Science of Cell Nourishment"!